Mesquite bean flour, a healthy product that can be used as an ingredient in baking or a seasoning or spice in both food and drink. Just add 2 tablespoons per total cup of dry ingredients or flour for a unique flavor and aroma (similar to cinnamon, chocolate, and almond) in all your baked goods. Add a pinch of mesquite flavor to milk, soups, vegetables, meat dishes, gravies, pancakes, muffins, cakes, pie crusts, cornbread, cookies, puddings,ice cream and more. Low in fat, mesquite bean flour is gluten-free and high in fiber and it is an excellent source of calcium, magnesium, potassium, iron, and zinc.
Net wt. 7 oz. $9.99 includes shipping
NUTRITION FACTS
Serving Size 2 tbsp (18g)
Servings per package 11
Amount per serving
Calories 68 Calories from fat 3
Amount per serving %DV*
Total Fat 0g - 0%
Saturated Fat 0g - 0%
Trans Fat 0g
Cholesterol 0mg - 0%
Sodium 22mg - .9%
Total Carbohydrates 5.3g - 5%
Dietary Fiber 4.8g - 19%
Sugars 10g
Protein - 1.3g - 2.5%
Vitamin A - 0%
Vitamin C - 1.6%
Calcium - 2.3%
Iron - 3%
*Percent Daily values are based on a 2,000 calorie diet
